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7 Simple Strategies to Beat PMS and Experience Painless Periods:

The Smooth Digestion Blueprint:

Only $27

This simple, 60-minute mini course is perfect for those struggling with upper-GI & digestive symptoms, including reflux, regurgitation, stomach burning, & indigestion, or who were diagnosed with GERD, gastritis, or gastroparesis.

The course is designed to help you take control of your digestion, and get lasting relief from your symptoms. Rather than always taking a reactive approach to your symptoms (ex. popping antacids, avoiding your “trigger foods” (spicy, acidic, etc.) whenever you get a flare-up), I teach you how to be proactive, in a way that will help you finally make real progress.

The focus is on knowing which foods, herbs, beverages, & lifestyle practices help soothe your stomach & esophagus, naturally support smooth digestion, and build your body’s tolerance for “trigger foods” - so you don’t have to rely on pills, supplements, or rigid food rules forever, and can instead experience life (& enjoy food), symptom-free.

The course is fully online and self-paced, and includes 60 minutes worth of videos + handouts that can be printed out at any time. A 2-week, digestion-friendly meal plan is included as well, complete with easy-to-make recipes that are affordable, healthy, AND delicious.

The course is only $27. To learn more about what’s included in the course, or to join today, simply click on the button below. If you have any questions, feel free to contact me on my ‘Contact’ page.